Every second Monday of May we celebrate Mothers’ Day. Should not be surprising to you that this month, I address women’s health and highlight how we can and must improve women’s health. It is safe to say that none of us would be here without our mothers. They conceived us, carried us for nine months, […]
Hormesis is a word that describes how brief periods of stress can lead to benefit from adaptation to the stress. This is a relatively new concept in science but is an ancient concept in religion and spirituality. There is a rich science demonstrating that brief periods of exercise, fasting, heat exposure, cold exposure, etc induces […]
March is Sleep Awareness Month. Sleep is absolutely essential to good health and unfortunately most people are not getting enough sleep or not getting sufficient deep sleep. We have talked about many things you can do for biohacking your health, lots of good supplements you can take, exercises you can do, diets and food patterns […]
Here we are again in February 2026, where in the U.S., we recognize February as Heart Health Month every year. Every February for the past decade or more I have written on cardiovascular disease being the number one killer of men and women worldwide. I keep hoping this statistic changes based on all the new […]
Happy New Year. The beginning of each year marks a new beginning for us all. A time to reflect on the past year, our successes and failures, what worked in life and what did not work, people in our lives who enriched it and people in our lives who disrupted it. The most important thing […]
Science and religion have often been considered mutually exclusive. Science is investigating the natural world through experimentation and observation to answer questions of “how”. Religion is based on faith, things you cannot see and often are meant to explain the “why” on questions related to meaning, purpose and morality. During this season of Christmas, I […]
Every November in America, we celebrate Thanksgiving. The U.S. holiday’s origins are often linked to a 1621 harvest feast shared by the Plymouth colonists and the Wampanoag people. It is a time to celebrate the harvest and blessings of the past year. It is a time when families come together. It marks the beginning of […]
October marks the beginning of Fall. The weather turns cooler, the days get shorter, the leaves turn color, begin to fall and it also marks the beginning of seasonal viral infections. As the weather turns cooler and less sunlight each day, more people are spending more time indoors in close quarters. The perfect recipe for […]
As someone who has spent the past 25 years in science and research, I still find it humorous about what people say about nitric oxide and what products companies are selling as nitric oxide products. I felt it timely to debunk the myths about nitric oxide and nitric oxide products and set the record straight […]
As the title implies, nitric oxide is foundational for regenerative medicine therapies but also for allowing our own cells and tissues to repair and regenerate to prevent age related disease. Many of you have followed my hair transplant journey with great interest and enthusiasm. As many of you know, I also practice what I preach […]
