• FAQ
  • Bio
nathan@drnathansbryan.com
HealthFlex
×
  • Nitric Oxide News
  • Nitric Oxide Science
  • About
  • Blog
  • Contact

AN EPIDEMIC OF NUTRIENT DEFICIENCY IS CONTRIBUTING TO CHRONIC DISEASE

AN EPIDEMIC OF NUTRIENT DEFICIENCY IS CONTRIBUTING TO CHRONIC DISEASE
March 3, 2022Blog

We’ve known for centuries that deficiencies in specific nutrients cause disease.

This first became apparent in sailors making the trans-Atlantic voyage without any access to fruits. The sailors became sick and ill during the long voyage but upon consumption of oranges and other fruits enriched in Vitamin C, the sailors got better. Later research revealed that scurvy is caused by lack of Vitamin C.

Similarly, diseases like pellagra, beriberi, anemia is a lack of Vitamin B3, B1 and iron respectively.

Today there are guidelines for specific nutrients that one needs to consume in order to prevent specific disease.

 

Most Americans are Deficient in Many Essential Vitamins and Nutrients

The recommended daily allowance (RDA) are levels that provide a probability of 97.5% of adequacy. The estimated average requirement (EAR) is an estimated requirement for 50% of the population. These guidelines were set for specific nutrients needed to prevent symptoms of specific disease. They do not provide guidance on what is required for optimal biochemistry and metabolism.

The National Health and Nutrition Examination Survey (NHANES) provides routine data on the percent of the population that has a nutrient usual intake below the EAR.

Data in Figure 1 below from more than 10 years ago reveal that most Americans are deficient in many essential vitamins and nutrients. It has only gotten worse over the past decade.

Percentage of the U.S. population below EAR levels for different nutrients

Figure 1: Percentage of the adult population (aged < 19 years) with vitamin and mineral intakes below the EAR for individuals (data from NHANES 2001-2008). Usual intakes from foods were estimated by using the National Cancer Institute (NCI) method (Agarwal, 2014).

 

What is not shown on this figure is iodine deficiency. Approximately 95% of Americans are deficient in iodine. Iodine is needed to make stomach acid and iodine is needed for proper thyroid function. Is it any wonder we have an epidemic of hypothyroidism?

 

Our Crops and Foods Contribute to Nutrient Deficiency

In fact over the past 70 years, the mineral content of our crops and foods has decreased. See chart below.

Changes in the mineral content of 27 vegetables between 1940 and 1991

The way our food is grown today leads to nutrient deficiency in our food supply.

Lack of crop rotation, use of herbicides, push for organic vegetables without the additional of nitrogen based fertilizer all lead to nutrient depletion in our soil and as a consequence in our food. The demands to feed a growing planet population has led to less healthy and less nutritious foods.

The most important nutrient missing from our diet is nitrate. Although the figures and charts above reveal a significant problem in many nutrients, vitamins and minerals, what is not reported is the deficiency in nitrate from our foods.

This may be one of the most important nutrients. Lack of nitrate in the diet leads to nitric oxide deficiency and increased risk of cardiovascular disease, diabetes, Alzheimers, etc.

We published years ago that vegetables grown in different regions of the U.S. have as much as a ten times difference in their nitrate content among the same vegetable. Organically grown vegetables have on average ten times less nitrate than conventionally grown vegetables. As a result, you cannot eat enough organic vegetables to get enough nitrate to support nitric oxide production.

As a comparison between different dietary patterns, we analyzed the nitrate content of several ethnic diets below.

As you can see, the Japanese diet which is recognized as one of the most healthy and nutritious dietary patterns in the world is replete in nitrate. On the other hand, the Standard American Diet (SAD) diet is completely devoid of nitrate.

This, folks, is what is contributing to our chronic health problems. Many people try to eat a healthy diet and many people eat strictly a plant-based diet to improve their health. However, no matter what dietary plan you follow, the food we eat is not providing the right nutrients in the right amount for what our body needs to do its job.

This is a major problem. Until we address these deficiencies, we cannot expect the health of Americans to improve.

Daily nitrate intake - Japanese diet vs Standard American Diet (SAD)

 

A Farm Doing it the Right Way: High in Nitrate, Better Tasting Vegetables

There is one farm in Ohio that is actually doing it right. The Chef’s Garden understands the issues our food supply is facing and has taken steps to grow and provide the highly quality vegetables on the planet.

They conduct soil analysis, rotate crops and harvest their vegetables at the time of optimal nutrient density. In fact, these vegetables have the highest amounts of nitrate of any vegetables I have tested.

While all of that is important, the most impressive part of what they do is the taste. I’ve never tasted vegetables that taste as good as those from the Chef’s Garden. Also, they test all of their vegetable to ensure they are nutrient dense.

Management of chronic disease here in the U.S. is atrocious. Cardiovascular disease, cancer, diabetes and Alzheimers continue to kill most Americans despite billions of dollars spent on research and new drugs. Let’s not forget, food is medicine and medicine is food.

This, however, only holds true when the food we eat provides good nutrition and is not impregnated with harmful chemicals. Most if not all chronic disease is due to nutrient deficiency. We must give the body what it needs and it will heal itself. Take steps to remedy nutrient deficiency and your body will thank you for it.

 

4 Steps to Improve Our Nutrition

1. Stop using mouthwash and fluoride toothpaste. We rely on good bacteria for metabolism of certain nutrients, especially nitrate.
2. Stop using antacids. We need stomach acid to absorb many nutrients including B vitamins, iron, iodine, selenium and zinc. If you are taking antacids, your body will not absorb these even if you supplement or getting through your diet.
3. Get your vegetables and food from a reliable source. The best choice I have found is the Chef’s Garden.
4. Supplement your diet with good, high-quality supplements that include trace minerals and nutrients. You must supplement, since it is obvious and apparent we are not getting the nutrients we need from our diet.

If you are suffering from a chronic disease that is poorly managed by your physician or if you want to avoid getting a chronic disease, you must make changes now and give your body what it needs. It is really that simple.

 

Recent Posts

  • HEART HEALTH MONTH. DO NOT BECOME A STATISTIC.
  • NEW YEAR, NEW YOU? NOT IF YOU ARE TOXIC
  • THE CHRISTMAS SEASON: A TIME OF REFLECTION, PEACE, UNDERSTANDING, RECONCILATION AND GRATITUDE
  • Vitamin G: Are You Getting Enough of It?
  • Cancer Awareness Month: The One Question Cancer Doctors Never Ask

Categories

  • Blog
  • Medical Articles
  • Uncategorized
All Posts

Most if not all chronic diseases, including cardiovascular disease (the number one killer of men and women worldwide) are characterized and associated with loss of nitric oxide production.

nathan@drnathansbryan.com

Dr Nathan S Bryan Follow

Providing scientifically valid and accurate education and information on nitric oxide. Nitric oxide one of the most important molecules for human health

DrNitric
Retweet on Twitter Dr Nathan S Bryan Retweeted
drannetruong Truong Rehabilitation Center @drannetruong ·
17h

Most consumers don't understand what organic means, they just been taught in the media that organic is healthy.

Organic vegetables may have less nitrates due to restrictions on nitrogen-based fertilizers.

Reply on Twitter 1622641910157393921 Retweet on Twitter 1622641910157393921 1 Like on Twitter 1622641910157393921 1 Twitter 1622641910157393921
drnitric Dr Nathan S Bryan @drnitric ·
16h

Do popular nitric oxide products actually produce nitric oxide. Watch and subscribe to my YouTube channel to learn the truth about nitric oxide products. https://youtu.be/Zwd10gXCbws. #truthhurts #nitricoxide #pretenders

Reply on Twitter 1622664469661851666 Retweet on Twitter 1622664469661851666 Like on Twitter 1622664469661851666 1 Twitter 1622664469661851666
Retweet on Twitter Dr Nathan S Bryan Retweeted
drannetruong Truong Rehabilitation Center @drannetruong ·
2 Feb

Learn about the potential benefits of using nitric oxide to treat ED from Dr. Nathan Bryan (@DrNitric), one of the pioneers in this field!

We'll discuss how nitric oxide works and how it can be combined with other treatments for better results.

https://truongrehab.com/nitric-oxide-uncovering-potential/?utm_source=Twitter&utm_campaign=Nitric+Oxide+-+Uncovering+Its+Potential+in+Treating+Erectile+Dysfunction,+with+Dr.+Nathan+Bryan&utm_medium=drannetruong

Reply on Twitter 1621198600427704320 Retweet on Twitter 1621198600427704320 1 Like on Twitter 1621198600427704320 2 Twitter 1621198600427704320
drnitric Dr Nathan S Bryan @drnitric ·
2 Feb

February is National Heart Health Month. My February blog is up.
https://drnathansbryan.com/heart-health-month-do-not-become-a-statistic/
you can also listen to my blogs on my youtube channel.

Reply on Twitter 1621197439578275840 Retweet on Twitter 1621197439578275840 Like on Twitter 1621197439578275840 2 Twitter 1621197439578275840
drnitric Dr Nathan S Bryan @drnitric ·
24 Jan

Another fantastic interview of the FitFather Podcast.
https://www.fitfatherproject.com/nitric-oxide/
#nitricoxide #podcast #fitfather

Reply on Twitter 1617947585481953281 Retweet on Twitter 1617947585481953281 Like on Twitter 1617947585481953281 5 Twitter 1617947585481953281
Load More

Latest News

  • Blueberries improve biomarkers of cardiometabolic function in participants with metabolic syndrome—results from a 6-month, double-blind, randomized controlled trial Jun 3

    Published on 28 May 2019 in The American Journal of...

  • NEW STUDY BY NATHAN BRYAN, PHD., EXPLAINS WHY THE EARLY FORMATION OF NITRIC OXIDE IN THE MOUTH BY ORAL BACTERIA IS ESSENTIAL TO HEALTH, INCLUDING THE MANAGEMENT OF BLOOD PRESSURE Mar 4

    FOR IMMEDIATE RELEASE   Nevertheless over 200 million Americans potentially...

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

 

© Copyright Nathan S. Bryan, Ph.D. 2019. All Rights Reserved. Although the site is freely accessible, Dr. Bryan does not intend to cede his respective rights, or anyone else’s rights, to the materials appearing on the site. Unless otherwise noted, Dr. Bryan owns all materials, including images, illustrations, designs, icons, photographs, video clips, and written and other materials that are part of the site. To encourage afree and continuous flow of information, users are permitted (which may be revoked at any time) to download the material in the site for private, non-commercial use only, without alterations, as long as the following copyright notice appearing on the downloaded material is included: “© Copyright Nathan S. Bryan, Ph.D. 2019. All Rights Reserved.” By downloading material from the site, the user agrees that there is no explicit or implicit transfer of ownership rights. If the user considers any material appearing on the site to be a copyright infringement and would like to report it, please send an email to nathan@drnathansbryan.com.
Copyright Nathan S. Bryan, PH.D. ©2022 all rights reserved |
buy valtrex
| Conflict of Interest